Finding Joy In the Journey
Back To Loving Your Life Again
Experience the power of transformation with Love Your Life Now. Discover your authentic self, worth, and value as you transform trauma into peace and joy, and find joy in the journey of loving your life again.
Journey to Emotional Wellness
Coaching & Breathwork Offerings
Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an Emotional Wellness Coach and Breathwork Facilitator, we can use the power of the mind and body to get unstuck and back to living a life you love.
Emotional Wellness Coaching
What is Emotional Wellness?
Just like we all desire to be well in our physical body, it is important to be emotionally well. Too many times, we get caught up in our emotions and allow them to control our lives, rather than be aware of what emotions are arising and then maneuver through them; not push them away, not get upset with them but sit with them and then work through them and then we can transform our lives.
Emotions are not good or bad; they are information, and through coaching and building a toolbox, including the power of our breath, we can learn to become emotionally well and begin to love our life on a whole new level.
We will begin with a brief conversation to see where you are at and where you want to go and build a roadmap to get you there.
Breathwork
Experience the power of breath for yourself!
I am a Trauma Informed Breathwork Facilitator. Trauma-informed breathwork is the way in which we facilitate regulating one's nervous system by utilizing the breath. When someone is highly activated, we can down-regulate the nervous system. If someone needs a bit more activation, we can activate the nervous system. Additionaly, we can assist in regulating the nervous system in a way that it has the capacity to tolerate distress while staying present and retaining clear thinking and feeling.
We will begin with a brief conversation, ensuring a custom journey based on your needs at the time of the session.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”